Benefits Of Walking After Eating Food Every Day
After eating food, people would often be seen taking a walk. This is considered a good habit to control weight. It is also mentioned in Ayurveda. At the same time, doctors also recommend taking a walk after having food. Many people are unaware of the benefits of walking after eating. we are giving you information about the benefits of walking after dinner in detail.
Table of Content
Is it good to walk after having a meal?
Walking after a meal can be beneficial for health in many ways. According to research done on this topic, walking after eating food can keep the level of glucose in the blood under control. Apart from this, the benefits of walking after eating have also been seen in the problem of excess body fat and obesity. Taking a walk after a meal can prevent obesity from getting worse . Apart from this, there are many other benefits of walking after eating, which we are telling further in the article.
Benefits of walking after eating
The benefits of taking a walk after having a meal for good health are many. Here we are discussing some of the same benefits.
1. Reduces Gas and Bloating
The benefits of walking after eating can be seen in the problem of gas and bloating. A research done on this topic confirms this. According to research, post-meal physical activity, including walking, has been found to have positive effects on abdominal bloating and gas problems. Actually, physical activity like walking after eating has an anti-bloating effect, which can relieve bloating as well as gas to some extent.
2. To control blood glucose
An increase in the level of glucose present in the blood can lead to the problem of diabetes. The benefits of walking after eating have also been seen to reduce this problem. According to a related research, the level of glucose present in the blood starts rising immediately after a meal, to reduce which walking immediately after a meal can be positively effective. On this basis, we can say that walking after a meal can help in reducing the level of glucose present in the blood.
3. For Mental Health
The benefits of taking a walk after a meal can also be for mental health. According to research, physical activity like walking, running etc. comes under aerobic exercise. At the same time, aerobic exercise, including walking, may appear to be beneficial with respect to protecting the brain from metabolic stress. In addition, regular aerobic exercise may be helpful in preventing mental illness such as depression and reducing mood problems, as well as improving cognitive and brain function.
4. For good sleep
Taking a walk after a meal can also be beneficial to reduce sleep problems and get good sleep. According to research, walking 10,000 steps daily can improve sleep quality. Along with this, it was also mentioned in the research that the habit of walking can also increase the duration of sleep . On this basis, we can say that walking daily after having a meal can be helpful in increasing the quality of sleep.
5. Regulate blood pressure
The benefits of walking after a meal can also be found to control blood pressure. According to a research, daily physical activity may be needed to control blood pressure, in which walking is the main. Apart from this, there is also evidence from another research that walking can reduce systolic blood pressure and diastolic blood pressure .
6. Helpful in Weight Loss
Walking after eating can also be beneficial for reducing weight and getting rid of the problem of obesity. According to research, the level of glucose in the blood rises immediately after a meal and insulin is secreted, which plays a role as a hormone that increases obesity. At the same time, if started after a meal, it helps to reduce the level of glucose, which can regulate insulin. By this obesity can be controlled .
7. Improve Digestion
Taking a walk after eating can also be beneficial in maintaining proper digestion. According to a medical research, post-dinner physiological relaxation causes gastric dilatation and reduced secretion of digestive enzymes, which directly impairs digestion.
At the same time, a post-dinner walk stimulates the parasympathetic nerve, which can enhance gastrointestinal function, that is, accelerate gastric emptying. This promotes the digestion of food. In this way, there can be benefits of walking after eating at night to keep digestion healthy .
8. Increase Metabolism
To increase the metabolism in the body, there can be benefits of walking after eating. Actually, metabolism is a chemical process occurring in the body, which works to convert food into energy. According to research, regular physical activity, including walking, can help increase the metabolic rate in the body. Apart from this, walking daily can also be an effective way to prevent metabolic syndrome.
9. Increase immunity
The benefits of taking a walk after a meal can also include boosting immunity. Research shows that a 30-minute walk every day increases the amount of oxygen in the body by increasing blood flow. Thus morning walk strengthens the immune system to some extent and can provide the body with the ability to fight diseases.
How long should we walk after eating ?
The best time to walk is after a meal. It helps in digestion, reduces fatigue. In addition, calories are also burned. Doctors tell that in the beginning it is right to walk for 10-20 minutes after eating food (after eating walk benefits). It improves the digestive system, removes gastric problems. Gradually you can increase the walk time to 30-40 minutes. You can always stay healthy by walking for half an hour after eating food.
How long after a meal should I walk?
Many people lie down comfortably after a meal or sit for hours. They walk or roam afterward. This leads to problems related to the digestive system. That’s why you must walk for at least 20 minutes after eating food. If you want, you can walk for longer than this. But you should walk within an hour of eating food. Due to this the digestive system always remains healthy. You are spared from problems like gas, indigestion and constipation.
Some more tips for taking a walk after dinner
Before walking after eating food, it is important to keep some things in mind, about which we are telling here.
- One should never walk too fast or fast after having a meal. This can have a bad effect on the stomach and there is also a fear of falling.
- Take care of the dress while going on the walk. Always go for a walk wearing loose clothes and jogging shoes.
- One should not walk beyond the capacity of the body. This can cause fatigue and stomach problems.
- Do not go for a walk immediately after eating a large meal.
Now that you have come to know about the benefits of walking after eating food, then definitely try to include it in your lifestyle. According to the doctor, one should walk for at least 15 to 20 minutes daily after eating. Not only during the day, but also at night, there can be benefits of walking after eating. If you have more time, you can increase it, but remember to take a walk within an hour of your meal for the benefits of walking after meals. Hope you liked the information given in the article.
Frequently asked Questions(FAQ)
1.Is it good to go for a walk immediately after dinner?
Yes, walking after eating food is beneficial for health. However, it would be better to keep a gap of 15 minutes to half an hour in between.
2.Does Walking After Dinner Make You Lose Weight?
Yes, walking after eating reduces the secretion of insulin in the body, which helps in controlling weight .
3.How long should I walk after dinner?
After dinner, walk daily for at least 15 to 30 minutes.
4.At what time should you drink water after eating food?
Drinking water immediately after a meal can make it difficult to digest food. This is the reason why it is advised to drink water half an hour after having a meal.