Keep these things in mind while consuming eggs During Pregnancy
During pregnancy, there is a need to take special care of your food. What you eat has a direct impact not only on your health but also on the baby growing in your womb. There are many food items, which despite being healthy, are advised not to eat during pregnancy.
But if we talk about eggs, then surely it can be consumed during pregnancy. In fact, eating eggs during pregnancy can give you many benefits. Apart from protein, many vitamins and minerals like vitamin B12, omega-3, copper, magnesium, selenium etc. are found in eggs.
Because of which you can easily take care of your health during pregnancy. But when you are eating eggs during pregnancy, it is necessary that you take special care of some things.
Table of Content
- Can Women Eat Eggs While Pregnant?
- What happens if you Eat Eggs During Pregnancy?
- How to Eat Egg During Pregnancy?
- Benefits of Eating Eggs During Pregnancy
- How Many Eggs can be Eaten During Pregnancy
- Side Effects of Eating Eggs During Pregnancy
- Frequently Asked Questions About Egg During Pregnancy (FAQ)
Can Women Eat Eggs While Pregnant?
As long as the eggs are fully boiled or pasteurized, they are acceptable for pregnant women to consume. The government of New South Wales encourages women to only consume eggs that have been thoroughly cooked to at least 71°C. Until the white has set and the yolk has begun to thicken in the case of boiled, poached, or fried eggs.
This means that while pregnant women can eat cooked eggs, they should be conscious to stay away from dishes like aioli, homemade mayonnaise, cake batter, and mousse that include raw eggs. Commercially available mayonnaise and aioli are typically harmless because any potentially hazardous bacteria are destroyed during the heating process. Prior to buying and eating a product, check the use-by date.
What happens if you Eat Eggs During Pregnancy?
Eggs contain all kinds of nutrients such as proteins, fats and minerals. Eggs can provide essential nutrition for women to stay healthy during pregnancy. However, it is necessary for women to take some care regarding the consumption of eggs during pregnancy.
How to Eat Egg During Pregnancy?
1. Don’t Eat Raw Egg
If you are eating eggs during pregnancy, then it is important that you never eat eggs raw. You can test it by making many types of recipes with eggs. But don’t forget to eat raw egg. Actually, when you eat raw egg, then the risk of abortion increases manifold. Apart from this, you should never consume eggs that are spoiled or already broken. This greatly increases the chances of infection in pregnancy.
precaution of eating egg during pregnancy
2. Don’t Eat Outside
Eating out is not recommended during pregnancy. Actually, sometimes raw eggs are used or coated in some dishes outside. If you eat eggs without cooking, then it can be very harmful. Therefore, to avoid any such possibility, cook and eat food at home. So that you can take care of both your and baby’s health.
3. Eat Egg in Breakfast
If you are eating eggs during pregnancy, then you should try to eat them in breakfast. Actually, during this time your metabolism is very high. Because of which you do not have the problem of indigestion by eating eggs in breakfast. Therefore, you should eat it at the beginning of the day.
4. Don’t Eat Eggs in Excess
This is also an important tip, which you should follow. It is true that eating eggs (benefits of eating eggs) during pregnancy gives you benefits. But still you should take care of its quantity. You can eat two to three eggs in a day. But eating more eggs than this can harm you and your unborn child.
Benefits of Eating Eggs During Pregnancy
Protein is very important for making cells and for the development of the baby. Eating the right amount of egg supplies sufficient amount of protein for the development of the baby.
1. For Baby Brain Development
Eggs have high levels of choline which is believed to be good for the brain development of the fetus. This protects the baby from disorders like neural tube defects.
2. Get Calories
During pregnancy, women need 200 to 300 extra calories daily. A medium sized egg contains 70 calories which can meet the daily calorie requirement of the mother and the unborn baby.
3. Cholesterol Control
By eating eggs daily, the level of cholesterol in the body remains balanced. If you have any problem related to cholesterol, then you should consult a doctor about your diet.
How Many Eggs can be Eaten During Pregnancy
The quantity of eggs you have to eat daily depends on the cholesterol level in the body. If your cholesterol level is normal then you can eat three to four eggs in a week during pregnancy.
Side Effects of Eating Eggs During Pregnancy
Raw or undercooked eggs contain salmonella bacteria that cause many diseases. These bacteria can cause food poisoning, vomiting, diarrhea, high fever, headache, abdominal pain, and dehydration. In some cases, these symptoms can be so severe that they can lead to delivery or miscarriage before nine months.
So now you too eat eggs during pregnancy, but with utmost care. So that there is no harm to you or your unborn child.
Frequently Asked Questions About Egg During Pregnancy (FAQ)
1. Are boiled eggs healthy for expectant mothers?
An illustration of eating eggs when pregnant
Boiling eggs are a fantastic source of healthy fat, vitamins, and minerals, therefore pregnant women can consume them.
2. Is it okay to consume eggs every day while pregnant?
Yes, as long as they are cooked and pasteurised, eggs are acceptable to eat throughout pregnancy.