12 Easy Yoga Asanas to Gain Weight

Like obesity, low body weight can also cause many physical problems. If a person is underweight, it means that he is not getting the necessary nutrition. In the absence of nutrition, the body becomes weak and the process of physical development slows down or stops. However, there can be many other reasons behind being underweight, including genetics, a serious illness or malnutrition. It is not at all that the condition of underweight cannot be corrected. In this article, we are telling you some effective yogasanas, which will work to increase your low weight. The benefit of these yogasanas is only when you regularly consume healthy food and follow a balanced lifestyle. At the same time, if you are underweight due to some serious disease, then medical treatment is also necessary.
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What happens when you are underweight ? (Why are you underweight?)

Before we explain what happens when you are underweight, it is important to know if you are underweight. If your BMI is below 18.5, you will be considered underweight.While some people may be genetically underweight, others are probably underweight because they are not getting enough nutrients from food.
Sometimes even the amount of nutrients in food is not as much as it should be . There can be two reasons for the lack of nutrients in the body. First, either the nutritious food is being consumed less. Second, the body is unable to absorb nutrients properly.The lack of nutrients affects the body’s immune system. It becomes difficult for you to avoid infections and diseases. Especially when you are recovering after surgery or a long illness.
If you do not eat enough nutrients, then new tissue/tissues will not be able to form or repair. Apart from this, you will also be at increased risk of getting flu/fever and pneumonia.
If you are not getting enough calories from food, then your renal, cardiovascular, gastrointestinal, endocrine and central nervous system has to bear the brunt. Consumption of nutrients not only nourishes these vital parts of the body but also improves the quality of your skin and hair.
Being underweight can sometimes make you feel tired and restless. Many times a person does not have enough courage to take a round of the park. Apart from this, along with low stamina, lack of confidence can also be faced in this situation. With proper weight gain, you can feel yourself more energetic.


How Does Yoga Help To Gain Weight? 

If you practice or have knowledge about yoga, then you must know about the physical benefits of yoga. Today the whole world is adopting this knowledge which has been going on since ancient times. Yoga has been considered the key to mental and physical health. Yoga increases the flow of energy in the body and purifies the body internally. Treatment of any problem related to the body is possible through yoga, but for this you have to do regular yoga practice and control the diet.
Yoga can not only reduce obesity, but also increase weight. If you are a victim of underweight, then you can take the help of yoga asanas. There are many such activities of yoga, which will work to gain weight quickly. These compound actions will increase your appetite, which will also increase body mass. We will tell about some such yogasanas, which will work to cure your low weight.

Yoga for Weight Gain 

Yoga not only increases your body mass index (BMI), but also strengthens the immune system, muscles and bones. One thing that needs to be understood seriously in relation to yoga is that the breath is very important in every yoga asana. On taking a long deep breath, the belly should inflate like a balloon and on exhaling it should go in like a balloon without air.
1). Bhujangasana (Cobra Pose)
1). Bhujangasana


How is it profitable?
You can do Bhujangasana to get rid of the problem of underweight. This asana directly works on the digestive system, which improves appetite. Apart from this, by doing this asana, metabolism remains fine and breathing improves.
How to do :
  • First of all lie down on your stomach.
  • Reduce the distance between the legs and keep the legs straight.
  • Now bring your palms in line with the shoulders.
  • Now while inhaling, raise the body from the chest to the navel.
  • Remain in this position for a few seconds and slowly inhale and exhale.
  • Then while exhaling deeply, come down to the starting position.
  • In this way you will complete one cycle.
  • In the beginning, you can do this yoga asana four to five times.
  • Practice regularly and increase the number of cycles.
2). Vajrasana (Diamond/ Thunderbolt Pose)
2). Vajrasana


How is it profitable?
This is the only asana that can be practiced immediately after a meal. This asana directly works on the digestive system and works to control metabolism. Apart from this, this asana also calms the mind. You can practice Vajrasana to fix the problem of underweight.
How to do :
  • First of all, sit with your legs spread on the ground.
  • Bend the right leg at the knee and place it under the right hip.
  • Similarly bend the left leg and place it under your left hip.
  • Now bring the buttocks in between the ankles.
  • Place your hands on your knees and keep your spine straight.
  • Continue the process of inhaling and exhaling and try to remain calm.
  • To come to the first position, bring your right foot forward and then the left.
3. Surya Namaskar


How is it profitable?
You can practice Surya Namaskar to get rid of the problem of underweight. Surya Namaskar is called a group of asanas, which includes 12 postures and you have to do them one after the other. All these asanas work together to keep the digestive system, heart health, nervous system and muscles healthy. You can take the help of Surya Namaskar to balance the decreasing weight. This asana also works to strengthen the immune system, which will improve your appetite and increase your BMI.
How to do :
  • Pranam Asana: To do this asana, first of all, you should stand straight and bring the hands near the chest and keep it in the posture of Namaskar.
  • Hasta Uttanasana: While inhaling raise the hands up and bring them near the ears. Now try to lean back.
  • Padahastasana: Now while exhaling, bend on the stomach and try to keep the palms on the ground. Along with this, try to touch the knee with the forehead without bending the knees.
  • Ashwa Shandanasana: In this posture, first you have to sit on the left leg while breathing and then take the right leg back. In this posture, your right knee should remain on the ground. At the same time, try to look up while expanding the chest forward.
  • Parvatasana: Now while exhaling, bring the left leg back and try to lift the body from the middle. During this asana, keep the arms straight and try to touch the ankles to the ground.
  • Ashtangasana: While going from Parvatasana to Ashtangasana, first while breathing, bring the knees to the ground. Simultaneously touch the chest and chin with the ground.
  • Bhujangasana: For this asana, try to lift the upper part from the waist to the navel without exhaling. Keep the palms close to the ground during the asana.
  • Parvatasana: Now while exhaling, try to lift the body from the middle. During the asana, keep the arms straight and touch the ankles to the ground.
  • Ashwa Sanchalanasana: Breathing in, bring the right leg forward and sit down. Keep your left leg straight and touch the left knee to the ground.
  • Padahastasana: For this asana, while exhaling, bring the left leg forward and bring the palms to the ground and the forehead to the knees.
  • Hasta Uttanasana: While inhaling, raise the hands up and try to bend back.
  • Pranam Asana: Now finally straighten up, bring the hands in the salutation posture.
4. Pawan Muktasana (Wind Relieving Pose)
4. Pawan Muktasana


How is it profitable?
You can also practice this asana to get relief from underweight. This asana works well on the digestive system and controls it. Pawan muktasana works to calm the overactive metabolism. Apart from this, this asana also helps in better absorption of nutrients by the body. To increase the weight of the underweight body, you must do regular practice of this asana.
How to do :
  • For this asana, first of all lie down on your back. Keep in mind that your hands should be adjacent to the body.
  • Now take a deep breath and bend the right leg. Now hold your knees with both your hands and try to touch them to your chest.
  • Now while exhaling you have to raise the head and touch the knee to the nose.
  • Stay in this position for a few seconds.
  • Now while exhaling, bring your legs and head to the starting position.
  • After the process of the right leg is completed, do this asana with the left and then both the legs together.
  • You can do this asana four to five times.
5. Matsyasana (Fish Pose)
5. Matsyasana


How is it profitable?
Matsyasana is a very beneficial yoga pose for weight gain. This asana works on several systems including the thyroid gland. Thyroid gland can cause weight loss and this asana works to control this gland. Apart from this, this asana helps in maintaining digestive system and metabolism as well as heart health. You can increase your low weight by practicing this asana regularly.
How to do :
  • First of all sit in Padmasana.
  • Now slowly start leaning back and lie down on your back.
  • Now you have to hold the left foot with your right hand and the right foot with your left hand.
  • Now keep both the elbows on the ground and keep the knees close to the ground.
  • Now while inhaling, move the head backwards as much as possible.
  • In this state, breathe in slowly and release slowly.
  • Now take a deep breath and come to the starting position.
  • Do this cycle four to five times.
6. Sarvangasana (Shoulder Stand)
6. Sarvangasana


How is it profitable?
Sarvangasana is an effective posture to improve circulation of blood and oxygen. The circulation of blood promotes nutrients in the body, thereby nourishing all the organs of the body. You can practice this asana regularly for energy and strength in the body.
How to do :
  • First of all, lie down on your back and keep both hands near the thighs.
  • Slowly raise the legs up to 90 degrees.
  • Support the buttocks with the help of palms.
  • Straighten the body in such a way that the chin touches your chest.
  • Stay in this posture for some time and then slowly come back to the starting position.
7. Dhanurasana (Bow Pose)
7. Dhanurasana


How is it profitable?
Dhanurasana is an effective abdominal asana, which can work to improve the digestive system including constipation. This asana can also relieve you from thyroid, which can cause the body to be underweight. You can practice this asana regularly for the absorption of nutrients in the body.
How to do :
  • Lie down on your stomach.
  • Now bend the knees and hold the ankles firmly with your hands.
  • Now while inhaling, lift your head, chest and thigh upwards.
  • Keep in mind that in this posture the shape of your body should look like a bow.
  • Stay in this posture according to the capacity and continue the process of inhaling and exhaling slowly.
  • To come to the starting position, come down while exhaling deeply.
  • You can do this asana four to five times.
8. Chakrasana (Wheel Pose)
8. Chakrasana


How is it profitable?
Chakrasana is an asana done on the back, which benefits the body in many ways. This asana works effectively on the digestive system, so that the work of food intake and evacuation goes smoothly. To nourish the body, it is very important to have a strong Panchana system. Apart from this, this asana also helps in blood circulation.
How to do :
  • First of all lie down on your back.
  • Now slowly bend the knees and touch your ankles with the buttocks.
  • Keep a distance of about 12 inches between your feet.
  • Now raise your arms and bend the elbows.
  • Bringing the palms above the head, place them on the ground.
  • Now breathe in and slowly try to bend the back while raising the head.
  • Stretch your arms and legs.
  • Continue the process of inhaling and exhaling slowly.
  • Stay in this posture for some time. Then slowly bring the body down to come to the starting position and lie down.
  • You can do this asana five to six times.
9. Headstand
9. Headstand


How is it profitable?
Headstand is extremely beneficial. The number of benefits to be told are few. It works to greatly benefit the thyroid, which can cause weight gain. This asana also works to control blood circulation and metabolism. You can practice this asana daily to control body weight.
How to do :
  • For this asana, first of all sit on a yoga mat.
  • Now entangle the fingers of both the hands and keep your head on the fingers while bending forward.
  • Now move the legs up and try to straighten them.
  • Keep in mind that in this posture you have to stand on your head.
  • Stay in this position for some time and then slowly lower the legs while bending the knees.
  • You can do this asana three to five times.
10). Shavasana (Corpse Pose)
10). Shavasana


How is it profitable?
You can take the help of Shavasana to get rid of the problem of underweight. It is an effective yoga practice, which works directly on the flow of blood and oxygen. This asana helps in the circulation of blood and promotes nutrients in the body. This gives energy to the body and makes the body strong. This asana is done to give maximum relaxation to all the parts of the body.
How to do :
  • First of all lie down on your back.
  • Keep your hands about a foot away from the body.
  • The distance between the feet should be about 2 feet.
  • The direction of the palms should be upwards.
  • Now close your eyes and breathe in and out slowly.
  • You can stay in this posture for about 15 to 20 minutes.
  • Before doing the asanas mentioned in the article, make sure that you are physically and mentally ready to do them or not. If you are doing these yogasanas for the first time or are suffering from any serious disease, then do it only under the supervision of a yoga instructor. All these yogasanas are effective to get rid of the problem of underweight, which can give quick results. Do not forget to tell us how you liked this article in the comment box.
11). Malasana
11). Malasana


How to do :
  • Begin by standing with your arms straight by your side.
  • Bend the knees, lower the pelvis and place it over the heels.
  • Make sure the feet remain flat on the floor.
  • The palms can be placed on the floor near the feet or they can be folded in front of the chest in prayer posture.
  • While doing this, keep your spine straight.
12). Santolanasana 
How to do :
  • To do this, lie on your stomach.
  • Place palms under shoulders and lift upper body, pelvis and knees.
  • Grab the floor with your toes and keep your knees straight.
  • Make sure the knees, pelvis and spine are in a straight line.
  • The wrists should be just below the shoulders and the arms straight.
  • Stay in this posture for 30 seconds.


Home Remedies For Weight Gain

  • Eat milk and banana daily in the morning.
  • Eat mango.
  • Take Ashwagandha powder with milk.
  • Take milk and asparagus.
  • If milk is not digested in the morning, then take banana with curd.
  • Eat 6 bananas in the morning and 6 in the evening.
  • Take 5-5 dates in the morning and evening.
  • high protein diet
  • Such properties are found in milk, curd, buttermilk, soybean etc. which will help in increasing your weight.


Follow these Tips Along With Yoga to Get Gain weight

1. To gain weight, take full care of your diet along with yoga asanas. To gain weight, your diet must have proper amount of protein, carbohydrate and healthy fat.
2. To get fat, the body also needs rest very much, so take good sleep of 7-8 hours. Sleep on time at night and try to wake up on time in the morning.
3. To get fat, along with yoga, you must also do some weight exercises. Due to weight exercise, the appetite is open and the muscles also grow faster.
4. Do not consume wrong things to gain weight, especially stay away from fast food and oily food. It works to damage the digestive system.
5. Drink plenty of water throughout the day. By drinking water, the toxins present in the body come out, due to which the immunity of the body increases, the stomach remains healthy and food and drink start getting absorbed in the body.
6. To increase weight, you must also consume fruits, vegetables, sprouted grains, dairy products, dry fruits and different types of pulses in your diet.
7. Be patient to gain weight, it takes some time to gain weight naturally, so don’t get demotivated and keep trying.
8. Do not use any kind of supplements, medicines, powders and capsules to become fat, they have many side effects.


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